Tummy tuck recovery is a process that takes many months. Fortunately, the most challenging portion is typically over within the first two to three weeks (and the first few days are the toughest part of all). If you follow the post-operative instructions provided by your plastic surgeon, this time is likely to be much less uncomfortable with fewer complications. Here’s a rundown of the experiences you may encounter during your tummy tuck recovery period.
Post-Operative Period of Tummy Tuck Recovery
As the anesthesia wears off, you may feel dizzy, disoriented and nauseated. Some patients vomit immediately after surgery or on the ride home. These sensations should pass within a few hours, although some types of oral pain meds may cause the symptoms to recur. Your incision site will be covered with a dressing to keep the area clean and protected. You will also be wearing a wide elastic compression garment to keep swelling down and provide support to the skin as it tightens up. You will wear this garment for several weeks.
Depending on the extent of your abdominoplasty surgery, you may have tubes in your incision to drain away fluid that collects under the skin. These tubes will be removed within the first seven days. If you have traditional sutures, these will typically be removed within the first week or two (absorbable sutures won’t need to be removed). Your surgeon should provide you with detailed instructions for managing your drains, changing your bandages and showering during recovery. You will also be told whether you can put any ointment such as Vaseline on your incision to reduce discomfort.
Pain Management During Tummy Tuck Recovery
You’ll probably start taking pain medication (and antibiotics) right away. You will find it is important to take your pain meds on a regular schedule rather than waiting for the pain to become severe. The pills are more effective when you don’t wait for the pain to get out of control. Pain is typically worst during the first few days. After that, it should get a little better each day. Be patient; you may still be somewhat sore weeks or even months after the operation. You may also feel quite tired. That’s because your body is using a great deal of energy to heal itself. Get plenty of rest, stay well hydrated and eat nutritious food to aid this process. Since pain meds can cause constipation, you will want to eat plenty of fiber (and maybe some prunes) to keep your bowel movements soft.
Physical Movement During Tummy Tuck Recovery
Even though you won’t feel like doing so, you will need to get up and walk around occasionally starting the first day after abdominoplasty surgery as directed by your doctor. This activity helps limit your risk of blood clots and gets your blood circulating to promote healing. Other than that, you will spend most of your time resting and managing post-operative discomfort. Be sure to have plenty of pillows in your bed and on your recliner or sofa so you can create a comfortable “nest” to rest in. You will probably need to sleep and rest with your head and shoulders elevated for a couple of weeks as suggested by your surgeon. When you need to get up, don’t try to sit straight up. Roll to your side first and scoot over to the edge of the bed before gently easing into an upright position. This puts less strain on your tender abdominal muscles.
Besides walking and resting, you won’t be doing any other activities (pulling, pushing, bending, lifting, etc.) If you have a sedentary job, you may be able to return to it at least part time after a couple of weeks. However, some patients require a longer period of recovery before they feel well enough to go back to work. Exercise won’t be an option at all for the first few weeks. After that, if your surgeon gives the OK, you may begin light exercise and gradually work your way back up to your normal fitness routine over the next couple of months.
Normal Side Effects During Tummy Tuck Recovery
Swelling is a typical side effect of tummy tuck surgery. This swelling is usually severe during the first few days after the operation. Then, it will begin to subside. However, it can take many weeks for the swelling to completely go away. During this time, it will be difficult to tell what your new body contours will eventually look like